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Top 5 Herbs That Reduce Your Blood Sugar

High blood sugar is a serious problem which can suddenly kick your life from its comfort zone, especially if your daily diet is not healthy enough. However, sometimes Herbs and Spices can play a vital role in improving your blood sugar. 

With all the articles in the internet talking about blood pressure, its levels and its risks, you may find it so hard to differentiate between true and false information. Therefore, you must make sure to base your diet on scientific facts and evidence done regarding  this subject. Surely, you won’t be able. to understand such researches, so you must read scientific articles which explain science in  language we understand, just like this article

Herbs that reduce blood sugar

There are a lot of ways that help you keep a healthy body, but herbs that reduce blood sugar are the best choice for everyone because it is healthy and has no side effects. If you have high blood sugar, you must try these amazing natural medicines:

1- Oregano and Sage

Recently, a group of researchers tested a variety of herbs and spices to detect its effects on the levels of blood sugar in the body. These researches showed that oregano and sage have the highest antioxidant levels, thus they are one of the best herbs that reduce blood sugar. 

Whether you have fresh or dried oregano and sage, you can use them with chicken, meat, fish, roasted veggies, soaps, etc.. 

2- Garlic

We all agree that garlic is potent, but it is effective more than you think. 

For thousands of years, garlic is known as one of the best natural medicines that treat a lot of health problems including high blood pressure. 

A test was made on rats by providing them with high doses of raw garlic for 4 weeks. The results showed that garlic can really reduce the levels of  cholesterol, triglycerides and blood sugar. 

However the test with boiled garlic didn’t show any benefits, thus the benefit comes from raw garlic only.

3- Turmeric

Turmeric proved to have good effects on reducing the levels of blood sugar by turning off several blood sugar-raising pathways as well as improving the resistance of insulin. Use turmeric as root or powder especially when preparing soups, curries, stews, etc… 

4- Ginger

Raw ginger has shown remarkable effects on lowering blood-sugar levels as well as other diabetes-related complications. You can use the roots or powder of ginger in salad, chicken, soap and dressing. 

Try ginger as soon as possible as it is one of the best herbs that reduce blood sugar. 

5- Cinnamon

Cinnamon can really help you improve blood sugar according to a lot of studies. Whether you have high fasting blood sugar or it just rises after a meal, cinnamon is the best way to reduce it.  Use this spice with millions of kinds of food including chicken, fish, oatmeal or sweet potatoes