1 Natural remedies and plants against colitis
For anti-inflammatory drainage and to counter spasms: star anise (root), white broth (flowers), fennel (seed), trefoil (flowers), sweet clover (flowering tops), lemon balm (leaves), dandelion (root), rosemary (flowering tops), mauve (flowers), hawthorn (flowers), linden (flowers), angelica (seed), passionflower (aerial parts), in equal parts: 4 tablespoons of the mixture for 1 liter of boiling water, boil 3 min, then let infuse 10 min.
Drink 3 or 4 times during the day, preferably 30 min before or after meals, for 20 days. Take an 8-day break before starting a new treatment, if necessary.
Against spasms: angelica, chamomile, peony, valerian, mint, coriander, caraway, marjoram, basil and cardamom.
To facilitate the evacuation of intestinal winds: lemon, cumin, fennel, and anise.
To fight against inflammation of the mucous membranes: chamomile, yarrow, tortilla, and plantain.
Against diarrhea: strawberry, walnut, and locust bean gum.
Against constipation: psyllium, mauve and karaya.
To act on the nervous state: hops, trefoil, passionflower, valerian and lemon balm, or essential oil of lavender, marjoram, and bitter orange (neroli).
2 A natural remedy based on carrot and mint juice to treat your stomach aches
In addition to being rich in nutrients, this carrot and peppermint juice can help relieve your stomach. Boil 4 carrots cut into rings in 4 cups of water and add a teaspoon of dried peppermint or a sachet of mint tea. Lower the heat to medium-low and cook for about 15 minutes, or until the carrots are tender.
If you are using a teabag, remove it, and then mix everything until you get a smooth consistency. You can also add a pinch of ground ginger.
3 Exercising frequently helps digestionp
After a heavy meal or just when you have an upset stomach or digestive disorder, moderate exercise can be a big help. Taking a short walk after a meal or doing a light exercise to promote digestion contributes to the smooth running of the digestive process and stimulates intestinal transit.
It is important to do a less intense exercise after a meal. You could, for example, opt for a brisk walk, a bike ride, an easy hike or a few swimming lengths. Don’t have time to exercise? Opt for
4 Mint to stimulate the entire digestive system
Peppermint is accessible and recognized for its benefits on the digestive system. Peppermint can indeed help relieve gastric spasms, nausea, vomiting, diarrhea, bloating, and indigestion.
Peppermint can be consumed as an infusion, in cooking, or as an essential oil. Respect the dosages to obtain maximum benefits:
Bring 150 ml of water to a boil with one tablespoon of dried peppermint leaves and simmer for about 10 minutes. In order to prevent or fight against digestive disorders, it is recommended to drink 3 to 4 cups a day, either after or between meals. You can also place two drops of peppermint essential oil in a little vegetable oil, such as sweet almond, and consume this natural remedy three times a day.
5 Artichoke promotes healthy digestion
The artichoke is used by naturopaths and in various alternative medicines to relieve the symptoms of functional dyspepsia. Artichoke is a natural diuretic that helps keep the kidneys working properly.
The artichoke is also an excellent natural remedy for spasms and abdominal pain, nausea, vomiting, intestinal gas, and bloating. To promote digestion and reduce the symptoms of dyspepsia, artichoke extract is also an interesting alternative.