Joint and knee pain is incredibly common and can be caused by various factors. Some of the potential factors are injuries, arthritis, bursitis, influenza, mumps, and hepatitis. But as our joints absorb the impact associated with almost every type of movement, they can also get tired of excessive use.
Regardless of the Source, joint and knee pain commonly occurs when the body’s immune system triggers inflammation in the area. This reaction is protective, but in many cases, it adds discomfort because it decreases blood flow to the affected area.
The good news is that a diet rich in certain herbs can reduce chronic inflammation and relieve aggravating joint pain. In some cases, these herbs also work when applied topically. We recommend that you experiment with each one – unless you are allergic, there are almost no side effects of its use, unlike other prescribed medications. I would also love the fact that using these herbs have additional benefits beyond joint care, especially # 3.
1 Aloe Vera
Aloe Vera is good for so many aches, the most notable is sunburn. We are here to tell you that it is fantastic for joint and knee pain as well. Aloe Vera has 75 amazing ingredients, two of which (aloin and emodin) actually relieve pain naturally. It also includes enough anti-inflammatory ingredients so that your blood flows again free through those joints without pain.
Ginger is a miraculous species that has been used in traditional Chinese medicine forever. Due to its active ingredient gingerol that helps with joint and knee pain by increasing blood circulation and reducing pain. Researching the benefits of ginger in patients with rheumatoid arthritis is somewhat exciting.
That is just the beginning. Scientific studies have shown that ginger can also lower cholesterol, improve blood sugar levels, protect the heart from disease, reduce the risk of cancer and increase brain functions. It’s super simple to eat because it tastes delicious. You can use it dry, powdered, fresh or in cooking oil or simply by swallowing it in capsule form if you prefer.
Many people like to apply aloe gel to their joints with a massage, but they can also take an aloe supplement. Capsules are an easy option but aloe juice has a mild flavor and blends well with smoothies. Just be sure to choose an aloe product that has been certified by the International Aloe Science Council.
Note people who take diabetes medications, diuretics or laxatives should talk to a doctor before starting the aloe vera regimen.
3 Green tea
Green tea is a super healthy drink that does wonderful things to your entire body, such as accelerating fat burning and strengthening brain functions. For our purposes, you will be pleased to know that green tea is a powerful anti-inflammatory that has been studied extensively related to osteoarthritis and rheumatic arthritis.
Green tea is easy to make with tea or leaf sachets and as a bonus, you can also increase the effect by adding other herbs that relieve pain. Both ginger and aloe are tasty supplements for your green tea. You can also experiment by adding green tea concentrate to other foods or for convenience, take it in pills or tincture.
If you like curry you are familiar with the distinctive flavor of turmeric. Not only is this yellow species tasty, but it has also been used in folk medicine for hundreds of years. Science is just being updated, but studies have determined that the active ingredient in turmeric is a compound called curcumin. Curcumin is a powerful anti-inflammatory with the potential to relieve joint and knee pain.
Studies with rats found that curcumin can encourage the progress of rheumatic arthritis. Even if it is not the cause of your pain, it can give you relief simply by reducing the inflammation. Turmeric is more effective when you eat, but that’s fine because it tastes so rich. If you do not like the taste or simply do not want to eat it every day, another option is to take it in a pill.
Cinnamon is a powerful species that can improve your overall well-being. It contains several ingredients associated with existing inflammation reduction and can also neutralize free radicals that can increase inflammation. This, as a result, reduces the likelihood of cell damage and chronic diseases.
Other benefits of cinnamon